In an earlier post I talked about meditating to become a better you. I recently downloaded the headspace app for my iPhone to give a go.
The headspace app is free download and it takes you through 10 minute sessions for 10 days. The app also include some of the science behind why meditating is good for you. Find out more at headspace.com
In the coming weeks we'll be exploring apps to help you along your journey to being better.